CHI KUNG FOR WOMEN
with Raquel Jesus
Chi Kung is an ancient art of cultivation of 'chi' the vital force of life. It makes use of posture, natural and gentle movement, breathing, self massage and concentration.
This classes will offer a supportive space where you can reconnect with your body, nourish your vital energy and relax. It will help you access your intrinsic biological rhythm and rediscover your body abilities for self regulation.
You will learn simple and practical exercises which are utmost beneficial for posture, breathing, coordination and stress resilience. Moreover, it's easy to integrate these exercises in your daily life. You are invited to put them into practice at home or at your working environment. This training is accessible to women, of all ages and background.
The teaching language will be english.
Raquel Jesus works as a coach and somatic trainer. The practice of Chi Kung had a profound impact on her life, helping her strenghten her body, gain a sense of power specially during pregnacy, delivery and birth recovery and embrace her female essence. Raquel is happy to share this ancient art with you.
with Raquel Jesus
Chi Kung is an ancient art of cultivation of 'chi' the vital force of life. It makes use of posture, natural and gentle movement, breathing, self massage and concentration.
This classes will offer a supportive space where you can reconnect with your body, nourish your vital energy and relax. It will help you access your intrinsic biological rhythm and rediscover your body abilities for self regulation.
You will learn simple and practical exercises which are utmost beneficial for posture, breathing, coordination and stress resilience. Moreover, it's easy to integrate these exercises in your daily life. You are invited to put them into practice at home or at your working environment. This training is accessible to women, of all ages and background.
The teaching language will be english.
Raquel Jesus works as a coach and somatic trainer. The practice of Chi Kung had a profound impact on her life, helping her strenghten her body, gain a sense of power specially during pregnacy, delivery and birth recovery and embrace her female essence. Raquel is happy to share this ancient art with you.
dates en time
Friday 17 February - 13 April (except 2 March) 18.00 - 19.30 hour
location
Studio Wladiwostok, Bogortuin 16, Amsterdam
fee
€80
contact
e-mail
tel 06 41752458
www.raqueljesus-coaching.com
Friday 17 February - 13 April (except 2 March) 18.00 - 19.30 hour
location
Studio Wladiwostok, Bogortuin 16, Amsterdam
fee
€80
contact
tel 06 41752458
www.raqueljesus-coaching.com
